Blog

I enjoy being present in whatever season I’m in and it’s one of the things I love most about being Canadian – especially Albertan! The seasons here are distinct, each with their own flavor, joy and gifts. The gifts of spring are particularly vivid for me this year as we watch the beautiful unfolding of […]

Last month I stayed at the Fairmont Queen Elizabeth in Montreal. It is the 50th anniversary of John and Yoko’s famous “bed-in” Give Peace a Chance which took place there. There is more peace in the world now than 50 Years ago, and there can be more peace tomorrow than there is today – if […]

I remember a flight a number of years ago when I was seated in the very last row. The seat didn’t recline, the smell was less than stellar and people were continually bumping into me as they made their way to the bathroom within arm’s reach of me. That day I was annoyed. Perturbed. Frustrated. […]

Sunday’s Reflections from Seat 17D It is a beautiful clear, blue sky day and I’m off to Vancouver Island. On the way we pass over the Rocky Mountains and huge tracks of forested land. I see many, many roads. Some switch-backing up and down mountains. Some wider ones my eyes follow to a town or […]

I got a new chair! This may not seem like that big a deal, but as I sit at my desk this morning feeling the support and comfort of my new chair I’m LOVING it! And, I’m reflecting on how many other things I’ve been putting up with for long enough. You see I had […]

This week’s Musings are written by one of our Practitioners, Julie Thulin. Control What You Can – Leave The Rest to Trust The past few weeks – maybe months – have been a big reminder to me that I can’t control everything……..and having been called a control freak more than once, this is a big […]

Today I swam a mile in 1:21:23! Okay – that’s one hour, 21 minutes and 23 seconds – from when I left my desk until I was back again! Sixty-four lengths. YES!   I’m feeling really capable, competent, and healthy. With exercise I feel better, and I am able to bring more to my relationships, […]

“Flip Your Switch” from Inner Critic to INNER COACH…for Teens! ~~~~~ “If you spoke to your friends the way you speak to yourself, How many friends would you have? ” ~~~~~   Investment- $99.00 + GST   Materials included. Saturday May 7th, 2016      9:30 to 12:30pm Max Class size – 10 Location: Mission Fitness, #27 Skyline Crescent NE, Calgary Facilitated by Marnie Johnston, Licensed Belief Re-patterning Facilitator  

“If you spoke to your friends the way you speak to yourself, how many friends would you have?” Learn how your inner thoughts and self-talk affects your behaviour, your energy and the energy of others. Discover practical and effective ways YOU can easily learn to “Flip Your Switch” between the “Inner Critic” and the” Inner Coach” […]

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