Flip Your Switch with Suze was a popular Hay House Radio program from April 2012- 2013. Those programs are available by obtaining a Hay House Wisdom Club membership.
From April 2013 – December 2015, Suze hosted her live call-in show on Contact Talk Radio.  Callers shifted their perspectives on everything from navigating family gatherings to finding the blessings in challenges to dealing with addictions. Every week featured reflections on life, along with practical ideas for reinforcing practices and Re-patterning Statements.
Shows are being rereleased – a new one will appear here each week.

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This Daily Word of Intention brings you a focus word and a quick thought from Suze every day, it is available via email. Sign up here to receive it by email or follow our Belief Re-patterning Facebook page!

Click on the show title to start the radio show

We’re very excited to be re-releasing Suze’2013 to 2016 radio shows. Please note that the offers and dates mentioned may reflect the original broadcast, so check out www.beliefrepatterning.com/events or call the office at 587-449-8224 for current offers.

How about those Resolutions? “Make Them So”

Original broadcast January 15, 2015

A week after New Year’s – let’s check in on the promises you made to yourself. Are you beating yourself up for slipping back into the regular routines, or are you successfully making changes? Either way, re-patterning will support you in creating the 2015 you are imagining.

Plans don’t always work out . . . 

Original broadcast January 1, 2014

…but that doesn’t mean don’t plan! I’ve noticed so many people make their New Year’s Resolutions from what didn’t work last year. Since what we focus on expands, it doesn’t make sense to plan from what didn’t work. Focus on the bright spots and what worked in 2014, and then make your resolutions from that perspective! Today’s show will feature a couple of Grads from my popular on-line seminar “This Year’s Going to Be Different” sharing what worked for them. 


HO HO HO! or Ho-hum?

Original broadcast December 3, 2015

Hopeless or Hopeful? Home or How? Holidays… 

December is a month of contrasts. For many it is a challenging month, yet a holiday song tells us “It’s the most wonderful time of the year”. The long dark nights of the northern hemisphere are illuminated with the bright lights of the season. Loneliness is common even though there are many parties and reasons to connect. Patterns around this time of year run deep, and if you’d like some support in navigating – or if you’d like to share a strategy, or do some laser re-patterning.

Ouch! THAT Hurts My Eyes!

Original broadcast November 6, 2014

Often what’s stopping us in our tracks is the bright light of our dreams and desires. Learning to step courageously forward into what we want, and raising our vibration to believe we are worthy of receiving it is the goal of personal development. Let’s stop trying to “fix” what we perceive to be wrong, and simply move toward the bright light that is our future!

When Things Just Aren’t Right

Original broadcast September 24, 2015

You know that feeling, and you’ve been mulling it over in your mind “What shall I do about THAT?” Something’s not quite right, and you may not be able to put your finger on it, but there is something you can “DO”. Come from the right side of the line with care and compassion for the situation and the individuals involved. We’ll chat about “HOW?” today!

BE-ing the light

Original broadcast December 4, 2014

It is the full on high activity time of year, requiring each of us to be more mindful of the needs of our body, mind and soul. You arrived with a built-in immunity booster – your passion! Tap into the light you bring to the world and dissolve those year-end stressors!

Kindness and Generosity

Original broadcast November 20, 2014

Let it begin with me. So often we leave ourselves to last, and then we don’t have the reserves to be kind and generous with others when the stresses of day-to-day living occur. Let’s explore new ways of being kind and generous with ourselves – it is not about spa treatments and shopping trips… It is about being real, authentic, and understanding that we are – each and every one of us – deserving and worthy of our own kindness and generosity.

The Importance of Positive Self Talk

Original broadcast July 16, 2015

If you spoke to your friends the way you speak to yourself, how many friends would you have?

You understand the importance of positive self-talk, but how do you get the Inner
Critic to shut up? If you are tired of beating yourself up for not living what you
know to be true, discover ways Belief Re-patterning will support your Inner Coach
in creating compassionate inner conversations.

Giving to Myself First!

Original Broadcast: December 5, 2013

We spoke of gratitude last week, and turning gratitude inward. Today we'll explore  your
questions abot the practice of self-gratitude, and share a conversation with Bhavani Noel,  my
amazing co-facilitator at this weekend's retreat at the beautiful Casa Natalia in the historic
district of San Jose del Cabo, Mexico. Join us today as we discuss ways of energizing yourself
in the moment! And be with us in person – or energetically – for 2 days (Dec 7/8) of total self
gratitude – learning to integrate Belief Re-patterning into a daily practice of yoga, journalling and mindful living.
Sending you beautiful Baja energy!

It is ALL a story…

Original Broadcast: August 27, 2015

It’s the truth. It’s reality. Them’s the facts. You’ve said it, you’ve thought it and now it has become your reality… however…

Your truth is based on your perceptions. The reality you’ve constructed is based on your perspective, and “the facts”- all based on the way you see your experiences. Everything you think about is rooted in the stories you weave around what you perceive, what’ is your perspective and your previous experiences… the good news? If you aren’t enjoying your current reality, you can shift your perceptions by looking at it from a new vantage point, and that creates a different story.

It is ALL about Community! 

Original broadcast: October 22, 2015

No man is an island, and trying to operate as a lone wolf just doesn’t work. Excuse me for mixing the metaphors, but you know exactly what I mean…those times when we retreat into ourselves, pull back from those who care about us and put up the barriers. When we are in a solid, centered place, we know that doesn’t work, but when we are in fear or anger or self-doubt – or anything else that drains our energy, we forget we are part of a community.  And that very community is what will support us to find ourselves again when we are lost.

Today we will explore what community means and how to proactively connect with one! My guests will be several Belief Re-patterning Practitioners who are gathering in Calgary this week for our annual Community Practitioner Advance. They will share their personal stories of how being part of the Belief Re-patterning community has supported their own journey, and the lives of their friends, families and clients.

Money, Money, Money… 

Original Broadcast: April 3, 2014

Perhaps no other single item in our world can elicit the strength of emotion that conversations around money can. Money is energy. During my conversation this week with Andrew Ruhland, Integrated Wealth Management, you’ll get some interesting insights into your beliefs around money, and, as always, some practical, doable suggestions for shifting your experiences of money to something more positive!

Change It is Not always what it seems

Original Broadcast: October 30, 2013

Change – neither good nor bad, It is simply your perspective. I’ll be chatting with Eldon Taylor, another Hay House author and radio show host. Eldon says: “The mind is the ultimate frontier. Your potential is probably yet unrealized. Our business exists to facilitate you in realizing your personal best. That’s why we say, “Inner Talk®, when believing in yourself matters!” I’m excited to chat with Eldon about his upcoming show, and get his take on change!

Pivotal Decisions – Discover Belief Re-patterning 

Original Broadcast: November 7, 2013    –  FF to 3 minutes in

Discover the courage to show up as who you really are. Explore with Suze how Belief Re-patterning will support you in the pivotal decisions that will bring your dreams into reality. Set a lifestyle-altering goal, and watch with wonder as it unfolds. You can, and will re-pattern anything you choose. Let’s re-pattern together.

What is Fear Stopping YOU from Experiencing?

Original Broadcast: November 14, 2013   

Fear…the only thing stopping the manifestation of your dreams.
For sure – it’s real. And so is whatever the fear is stopping you from experiencing – the joy, the love, the abundance. I’ll bring the pot of tea, you show up with whatever fear you’ve simply had enough of, and we’ll walk through that old fear into a new way of being. Guaranteed!
Let’s re-pattern together.

Giving Thanks – twice!

Original Broadcast: November 26, 2015

Thanksgiving is my favorite holiday – especially because Canadian Thanksgiving is in October, and American is in November. Double the opportunity to pause and really appreciate ourselves and our lives. Yes – ourselves. The “Attitude of Gratitude” is often only expressed towards others or something outside of ourselves. It is time to complete the loop of giving and receiving and turn the gratitude toward yourself. Today Belief Re-patterning Practitioner Brenda Holden and I really explore bringing gratitude home – to your heart!

BE-ing the light

Original Broadcast: December 4, 2014

It is the full on high activity time of year, requiring each of us to be more mindful of the needs of our body, mind and soul. You arrived with a built-in immunity booster – your passion! Tap into the light you bring to the world and dissolve those year-end stressors!

It may be Better to Give than Receive, but it’s Best to Learn to Receive Well!

Original Broadcast:  December 11, 2014

Busy chasing down the perfect gifts for those that you care about? Have you considered the greatest gift you can give to a loved one is your ability to receive from them completely? There can be no “Give” without a “Receive” – I’m excited to help you put a bigger catcher’s mitt on, enabling you to receive all the gifts coming your way. It is called “The Present” for good reason!

 Let’s Just Cook!

Original Broadcast:  December 18, 2014

What dishes are you bringing to the table for this banquet called life? What’s your special sauce? Your secret ingredient? The sprinkle dust of you? Becoming conscious of your unique attributes and skills, and being willing to share the “recipe of you” enhances the “potluck” experience we all share. What is your purpose? Show up with all your gifts and skills, put on an apron and let’s “cook”!

Rejoice! Rejoice!

Original Broadcast:  December 26, 2013

At the darkest time of year, there is much to celebrate! Singer-songwriter Eileen McGann (eileenmcgann.com) and Suze share thoughts on the introspection of the dark times and the turning toward the light that each of us experiences this time of year as the shorter days become brighter.

Plans don’t Always Work Out …

Original Broadcast:  January 2, 2014

…but that doesn’t mean don’t plan! I’ve noticed so many people make their New Year’s Resolutions from what didn’t work last year. Since what we focus on expands, it doesn’t make sense to plan from what didn’t work. Focus on the bright spots of last year, what worked well, and then make your resolutions from that perspective! Today’s show will feature a couple of Grads from my popular on-line seminar “This Year’s Going to Be Different” sharing what worked for them.

Pink Cloud Thinker

Original Broadcast:  January 9, 2014

Ever been told you just need to face reality? That you are fooling yourself with all this positive thinking? How you navigate those judgments will reinforce your perspective on life. Today let’s band together and support each other in finding the upside to whatever is happening in the world. Bring on your best examples, and together we’ll shift the energy and find the upside.

It’s Just a Word

Original Broadcast:  January 16, 2014

You know how something someone said sometime ago has stuck? The memory can still evoke a strong emotion – shame, hurt, elation, pride, love, anger, joy. Words pack a punch – they are powerful carriers of emotion. The show this week will focus on removing those barbs from the slings and arrows that have been tossed your way and are hanging on and hurting. And I’ll share a simple, proactive way of using words to create what you truly want. Looking forward to chatting and connecting! Let’s re-pattern together.

 Why do I Sabotage Myself?

Original Broadcast:  January 23, 2014

It’s one of the top questions running through people’s minds this time of year as their New Year’s Resolution determination glows have flickered and faded…and it is crazy-making! Wondering why you have sabotaged your goals, dreams and desires will not support you in creating what you want…building trust in yourself will. Let’s talk about how to do that! Let’s re-pattern together.

Consider Yourself … First!

Original Broadcast:  January 31, 2014

Consider yourself …. first! One of the ways we let others know that we care about them is by making them a priority. Forgetting to make yourself a priority lands you in the “I don’t matter” place, which is the gateway to the land of victimization. You do matter. You are important. Give yourself permission to be the priority at the beginning of your day. p. 241 Belief Re-patterning: The Amazing Technique for ‘Flipping the Switch’ to Positive Thoughts (Hay House 2012) Consider yourself, first. Try it on this week, and let me know what you attract into your life! Let’s re-pattern together.

Will you Be Your own Best Valentine?

Original Broadcast:  February 6, 2014

Will you Be Your own Best Valentine?
I know it’s a week away, but whether you are in a relationship, wishing you could be in a relationship, or happily on your own, now is the time to plan. How will you acknowledge your love for yourself on…

What would My Own Best Valentine Do?

Original Broadcast:  February 13, 2014

A new love brings forth all kinds of positive change – but rather than waiting for someone else to
bring this to you – fall in love with yourself – for the first time, or renew your vows, or deepen
your self-love. It all makes a difference!

How have you been celebrating you this week? And what have you discovered in the process?
…and if you’ve found loving yourself more deeply to be a bit of a challenge – call in and we’ll re-pattern!

Put on Your Catcher’s Mitt

Original Broadcast:  February 20, 2014

You are deserving and you are worthy. Not feeling it? Wondering why the good you desire hasn’t yet manifested? Did you have some challenges with Being your Own Best Valentine this month?
I’d love to support you in putting on your Catcher’s Mitt and receiving the good that is available, just for the receiving of it!

Who am I – REALLY?

Original Broadcast:  February 27, 2014

When you were a child, you absorbed everything that was said to and about you. Some of those things conflicted with each other, and some of them were more about the person who said them than about you. As an adult you have the opportunity to decide which of those observations you’ll treasure and which to let go.

You have the right to develop yourself in whatever direction you choose. Take personally what feels right, true, and kind. Everything else is there for you to
learn from.

This Clutter is Making me Crazy!

Original Broadcast:  March 6, 2014

It isn’t just a feeling, clutter takes up space in more than just your physical surroundings  – itsteals creativity, peace of mind and pleasure…
this week’s conversation between Belief Re-patterning Practitioner, Julie Thulin and Suze will give you some practical suggestions for clearing the clutter – while we support you in shifting your perspective.

Just Let it Go … Easier Said than Done

Original Broadcast:  March 13, 2014

On this week’s show I’ll give you concrete, specific ways of creating the emotions you want to increase…dissolving those old non-supportive habits, thoughts, situations. Belief Re-patterning is about training your subconscious mind to go to the positive side of the line as a habit. It isn’t hard, and it doesn’t take a long time. That’s why I call it “Flipping the Switch”! 

Let it be easy!

Original Broadcast:  March 20, 2014

Change can be easy, and quick. With all due respect to the proponents of “No pain, no gain” “Nothing worthwhile comes easily and it takes X number of days to change a habit camp… I’m a proponent of ”Let it be easy, Let it be fun, Let it last!” This week we’ll examine those beliefs that change has to be hard and painful – and switch them.

I just need to get to the root of it….

Original Broadcast:  March 27, 2014

Actually, you don’t. And it is the very need to “get to the bottom of this” that will get your hands dirty and keep you stuck in the muck, way longer than is necessary. Acknowledge where you are at, and set about creating a more supportive environment for yourself to learn and change and grow.

Trouble Remembering?

Original Broadcast:  April 25, 2014

Stress will do that to you, and our daily lives are filled with it! So much information, readily available – we simply use up the conscious bandwidth we have easy access to…more reason to develop the patterns that will move much of the processing of stress into your subconscious mind. This week’s show we’ll look at memory -how to lessen the sting from old memories and how to increase the positive ability of our minds to remember – names, dates, whatever you choose!

Will I EVER get there?

Original Broadcast:  May 8, 2014

Sometimes it feels like you are just doing the same thing all over again and again, and you wonder when you will ever get THERE. If you’ve found yourself in that spin-cycle, today’s show will give you a new perspective – and re-patterning will get you moving purposefully in the direction of your dreams!


Original Broadcast:  May 1, 2014

That got your attention! It is an internationally recognized emergency distress signal…and, as usual, I’m flipping it around! There is no need to wait until your body sends a distress signal – becoming observant and learning to proactively strengthen your emotional core will allow you to navigate those truly challenging times…with less drama and far greater ease and grace! Belief Re-patterning brings ease to emergencies and used proactively, re-enforces your strengths.

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