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How are you navigating the ever-changing landscape? Challenges staying present? Feelings of loneliness, frustration, worry? Or are you loving the slower pace, the time to reflect, the quiet. [...]

When I’m trying to figure out how things work, I turn to nature… Think of a potted plant that just isn’t doing as well as you would like it to. It’s not flowering, and the [...]

I’ve been watching this once robust snowman on my street slowly dissolve as our temperatures climbed from -35C to +11C. Soon there will be nothing remaining of the once solid snowman. Your [...]

Ten minutes. That’s it. I know – you think that is my solution to everything…well, it pretty much is. Ten minutes of focused time, daily, on whatever you want to create in your [...]

“What do you really want?” “I want to be just like you!” “Oh – you want to be just like you?” “No, I want to be just like YOU!” An excerpt [...]

I don’t follow baseball – but awhile ago I was in Kansas City, Missouri, and wandered by the Kauffman Stadium. I found myself thinking back to all the games of pick up and scrub I [...]

My own Best Valentine would: Bring me flowers – just because! Write me love notes, send me cards Help me with some of those tasks that drag me down Listen, really listen to me Make me my [...]

Valentine’s Day was approaching, and I could feel the sadness in my heart… yet another Valentine’s Day on my own. The commercials and the store displays were not helping, I [...]

You’d think I’m asking people to commit a crime. “If I consider myself first, isn’t that being egotistical?” Being egotistical is actually a cover-up for not feeling [...]

It isn’t so much sabotage as simply an old pattern of behaviour coming from your subconscious mind that runs the programs when your conscious mind is not on “super [...]