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Valentine’s Day was approaching, and I could feel the sadness in my heart… yet another Valentine’s Day on my own. The commercials and the store displays were not helping, I [...]

You’d think I’m asking people to commit a crime. “If I consider myself first, isn’t that being egotistical?” Being egotistical is actually a cover-up for not feeling [...]

It isn’t so much sabotage as simply an old pattern of behaviour coming from your subconscious mind that runs the programs when your conscious mind is not on “super [...]

I’ve said and done some mean things in my life – we all have. I feel badly, beat myself up, go over it again and again wishing I could turn back time and “take back” the [...]

“I Call what you do “Pink Cloud Thinking” “Thank you” I replied.  choose how I respond to anything and everything that is said to me. I frame it within my belief [...]

We cross the threshold of midnight wide-eyed and excited about the possibilities and often, within a few days, all of our excited resolution for change seems to evaporate. Could it be that we are [...]

I enjoy being present in whatever season I’m in and it’s one of the things I love most about being Canadian – especially Albertan! The seasons here are distinct, each with their own [...]

I remember a flight a number of years ago when I was seated in the very last row. The seat didn’t recline, the smell was less than stellar and people were continually bumping into me as they made [...]

Sunday’s Reflections from Seat 17D It is a beautiful clear, blue sky day and I’m off to Vancouver Island. On the way we pass over the Rocky Mountains and huge tracks of forested land. I see [...]

“Flip Your Switch” from Inner Critic to INNER COACH…for Teens! ~~~~~ “If you spoke to your friends the way you speak to yourself, How many friends would you have? ” ~~~~~   [...]