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The Truth Is…

These common phrases are responsible for you feeling stuck. That’s just the way it is… In fact… ALWAYS NEVER In REALITY… In my experience… PATTERN INTERRUPT: “Up until now” Our minds create our facts based on our experiences to date, and yet change is constant. Our...

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I feel Like I’ve Been Holding My Breath

I woke to those words a couple of nights ago. They have been rattling around in my head ever since. Then today I saw a post that said “It’s the 4 year anniversary of the 2 week lockdown”, and I understood – the isolation, the masks, the distancing started 4 years ago....

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This is as good as it gets!

Have you ever thought “This is as good as it gets”? For the last couple of months I’ve been enjoying fresh mangos – daily. I thought it was as good as it got…until I saw a basket of these beauties at the market, and had real life proof of “Something EVEN Better!” A...

read more

The Truth Is…

These common phrases are responsible for you feeling stuck. That’s just the way it is… In fact… ALWAYS NEVER In REALITY… In my experience… PATTERN INTERRUPT: “Up until now” Our minds create our facts based on our experiences to date, and yet change is constant. Our...

I feel Like I’ve Been Holding My Breath

I woke to those words a couple of nights ago. They have been rattling around in my head ever since. Then today I saw a post that said “It’s the 4 year anniversary of the 2 week lockdown”, and I understood – the isolation, the masks, the distancing started 4 years ago....

This is as good as it gets!

Have you ever thought “This is as good as it gets”? For the last couple of months I’ve been enjoying fresh mangos – daily. I thought it was as good as it got…until I saw a basket of these beauties at the market, and had real life proof of “Something EVEN Better!” A...

Root Cause

Have you ever thought… “I’ve just got to get to the root of this problem.” Actually, you don’t. It does feel like if you could just get to the bottom of things, you could sort it all out, but if that worked, most everything would have been solved ages ago. Digging...

It isn’t Always What it Seems

Canadian Thanksgiving weekend – there’s a coolness in the air, the leaves are turning yellow, meals inside as the warmth of summer fades into memory. But not this year – there is a different perspective. For those in Alberta, a late season heat wave has summer...

Why Is It So Hard?

You know you “should” think positively – and it seems impossible when circumstances pile up, people around you are dumping in your direction or life in general knocks you over. It seems impossible, because it is – unless you have trained yourself. Humans are wired to...

Yes. It is a really long flight!

Twenty-four hours from airport to airport - Calgary, Canada to Sydney, Australia. I love it – not just the arriving, but the journey itself. A short and familiar hop across the Rockies to Vancouver with 4 hour connection could be irritating, and I watched many...

My BIG 3

Friday - end of last week and I had created a To Do list longer than superwoman could accomplish with all of her super pals pitching in...I was feeling weighed down... and then the phone rang - friends inviting me to Globalfest - a celebration of diversity and culture...

Breathe it in.

Calm. Quiet. Peace. Daily living doesn’t have to be hard or a struggle. You’ve been easily letting in chaos, noise and dissent. Switch it up. It is as easy as making a decision. After a 3 day lovely unplugged mini holiday at the beach, I arrived at the Comox Airport...

Clouds and Rain… Not Always a Bad Thing

In Alberta this year we experienced more hot sunny dry days in May than usual. It was terrific for backyard BBQs and getting together on decks and patios to socialize, and we made the most of it. BUT – seeds didn’t germinate in the fields because it was too hot and...

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