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Decisions, Decisions, Decisions It is crazy-making to think about how many decisions you are making each day. Some of them are simple, and some of them put you into the spin-cycle. Making any [...]

  Sometimes I feel like I am “out of decides”. That place where it feels like I cannot make the simplest decisions – like “What shall I make for dinner” or “What will I wear today?” It [...]

Feeling done? Angry? Frustrated? Or just plain old exhausted? Unproductive? Unmotivated? Challenged?   This is what I’m hearing – not only from my coaching clients, but from neighbours, friends [...]

If I had to choose a very favourite weekend of the whole year this weekend would be it! It’s better than any of the long weekends in my mind. And it’s not because it’s Halloween [...]

In our neighbourhood, kids are back to school, and some activities are opening up. But it’s not “Normal”. Have you been hoping, waiting, anticipating for things to get “Back to Normal”? [...]

Overwhelmed? You bet! Just about everyone I’ve encountered is feeling overwhelmed, myself included. Not every day, all the time, but there is more overwhelm. You are not alone. There is a [...]

I don’t mean the kind of grounding where you feel connected to the earth. I mean the kind of grounding that was your parents’ response to something you did. You know, where you [...]

Valentine’s Day was approaching, and I could feel the sadness in my heart… yet another Valentine’s Day on my own. The commercials and the store displays were not helping, I [...]

“It’s not about making New Year’s resolutions or forcing yourself to do something different. It IS about focusing on how you want to BE, BEing it, allowing the vision to form, [...]

Last month I stayed at the Fairmont Queen Elizabeth in Montreal. It is the 50th anniversary of John and Yoko’s famous “bed-in” Give Peace a Chance which took place there. There is more peace in [...]