Overwhelm. Exhaustion. Spinning. Hamster Wheel.
These are the most common feelings I am hearing from my clients and witnessing in my day to day encounters.
The world has sped up – and our pre-2020 ability to juggle and manage has been depleted.
The overwhelm is real. The exhaustion is warranted. The spinning is a reasonable reaction.
AND – You don’t have to be a spinning out, a victim to the changes and circumstances around you. You are not a hamster.
You are human and humans have the gift of choice.
Moment to moment it might not feel like you have a choice, but you always do.
You can respond instead of react.
You can choose to create calm instead of being swept away by the chaos.
You can take a deep breath and focus on how you want to feel.
I’m quite sure hamsters don’t have these skills.
I forgive myself for believing I have to stay in this overwhelm and exhaustion. I don’t like spinning.
I give myself permission to create calm – that is my intention. I don’t like reacting to the chaos.
I choose to learn to set clear intention so I can respond with calm.
I choose how I want to BE.
I am free to focus on my intention and find a simple way to create calm for myself today – regardless of what is happening around me.
I am free to set my daily intention of how I want to feel.
Today it is calm.
A place where I feel calm is …
A person I know who models calm is …
I am setting the intention to BEcome more calm, and I am grateful.
Join me for Setting Clear Intention. Complimentary. My gift to you.
In person in Calgary and Edmonton, or on-line wherever you are.
Invest an hour and create the practice.
You are not a Hamster.