Unexpected expenses, cause stress and that stress is not good for you. I know that many people think they should have an emergency fund, but have you ever really put it together? That's where I was about 20 years ago until I re-patterned and decided to create a Peace...

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Is Your Money Story Working For You?

Money. We all have stories around it. Some of those stories support us, and some do not. Anxiety, shame, confusion – all real feelings – are wrapped into the stories we tell ourselves. The feelings are real. I used to feel physically ill when I had to do taxes with my...

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Give Yourself the Gift of Wonder

Travel is not simple these days, but it is worth it! We wondered if we could do it - staying healthy, focused and relaxed - and we have! Seeing family and friends after 3.5 years has been golden, and worth all the hoops, paperwork, tests and lineups. Sydney gave us a...

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The Power of Kindness

https://youtu.be/Lab2sbD8_2I It usually doesn’t cost much, and yet it is always priceless. It is always a possibility, and it expands exponentially. It feels good to give and to receive. A simple act of kindness ripples out, like a pebble dropped into water. I was...

Eyes forward and trust your feet!

https://youtu.be/x5OeVYCDb_A I love folk festivals! Warm summer days bringing together terrific music with uplifting messages, the chance to reconnect with old friends and make new – folk festivals are a happy place.  Last weekend I thoroughly enjoyed the Bear Creek...

Tranquility and Flow – in all areas of your life

https://youtu.be/QMiYk2GVfY8 There is nothing as soothing to my ear than the sound of water flowing, and I am so grateful to the original owner of our home who installed this beautiful backyard stream! I’m spending a lot of time out here, thinking about flow and...

Unexpected expenses, cause stress and that stress is not good for you. I know that many people think they should have an emergency fund, but have you ever really put it together? That's where I was about 20 years ago until I re-patterned and decided to create a Peace...

Is Your Money Story Working For You?

Money. We all have stories around it. Some of those stories support us, and some do not. Anxiety, shame, confusion – all real feelings – are wrapped into the stories we tell ourselves. The feelings are real. I used to feel physically ill when I had to do taxes with my...

Give Yourself the Gift of Wonder

Travel is not simple these days, but it is worth it! We wondered if we could do it - staying healthy, focused and relaxed - and we have! Seeing family and friends after 3.5 years has been golden, and worth all the hoops, paperwork, tests and lineups. Sydney gave us a...

Focus on the Olives

I can focus on the rain. I can focus on the sunshine. OR I can focus on the olives!I get to choose. Minute to moment to breath, each decision builds the landscape of my life.I give myself permission to focus on and really absorb the wonderful treasures of this day....

What is YOUR Relationship with Money? 

I passed her cash earnings to my granddaughter and saw the look of excitement in her eyes. Suddenly I was a young teenager myself, transported magically to the moment our neighbours paid me for caring for their yard. I recalled the thrill of earning my first real...

Skip Forward Save Your Light

Are there are some things you wish you could “magic sprinkle dust” away? You know, the kinds of things that are taking up too much room in your thoughts, keeping you awake at night, causing stress and anxiety. Belief Re-patterning isn’t magic, but it does create a new...

Everything is just taking a little bit longer

[embedyt] https://www.youtube.com/watch?v=qUh3KyVfpI4[/embedyt] Gratitude that I can fly to Ontario and visit my 97 year old aunt this week. Grateful for a visit of tea and card playing – I know these visits are so precious. I could let all the challenges get me down,...

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