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Yes. It is a really long flight!

Sep 1, 2023 | 0 Comments

Twenty-four hours from airport to airport - Calgary, Canada to Sydney, Australia. I love it – not just the arriving, but the journey itself. A short and familiar hop across the Rockies to Vancouver with 4 hour connection could be irritating, and I watched many...

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My BIG 3

Aug 17, 2023 | 0 Comments

Friday - end of last week and I had created a To Do list longer than superwoman could accomplish with all of her super pals pitching in...I was feeling weighed down... and then the phone rang - friends inviting me to Globalfest - a celebration of diversity and culture...

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Breathe it in.

Jul 1, 2023 | 0 Comments

Calm. Quiet. Peace. Daily living doesn’t have to be hard or a struggle. You’ve been easily letting in chaos, noise and dissent. Switch it up. It is as easy as making a decision. After a 3 day lovely unplugged mini holiday at the beach, I arrived at the Comox Airport...

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Embracing Authenticity in Marketing

by | April 25, 2026 | Blog | 0 Comments

Today’s Musing is directed to people who need to market themselves – You may think that today’s Musing only applies to people who are selling something – and you are right...however each of us is always in a place of marketing ourselves, our ideas and our abilities....
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Please be kinder to the people that you love

by | January 29, 2026 | Blog | 0 Comments

Please be kinder to the people that you love - and that includes the one you sleep with - yes every night! I'm talking about the one on your pillow – to be perfectly clear – be kinder to yourself! It's the 4th week of January,  and I’ve been hearing and...
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Musings January 8, 2026

by | January 8, 2026 | Blog | 0 Comments

2026 opens with an invitation for something different. The pace of life isn’t slowing, and neither are the expectations. What’s shifting is our willingness to keep driving ourselves with systems that don’t actually work.Traditional Goal Setting and New Year’s...
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BEing Thankful to Myself

by | October 14, 2024 | Blog | 0 Comments

It is Thanksgiving weekend in Canada – my favorite holiday - a time to reflect and have a shared experience of gratitude. There has been a lot of attention placed on having an Attitude of Gratitude, however from my perspective the part noticeably missing is being...
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Open or Closed?

by | September 7, 2024 | Blog | 0 Comments

It is normal. We experience something, we “make up our minds” about it, and then hold that perception as “truth”. In April I made my first visit to St. John’s Newfoundland. A 20 minute drive is Cape Speare- the most easterly point of North America. Something about...
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Living on Auto-pilot

by | July 27, 2024 | Blog | 0 Comments

I recently had a dream that I was driving a car from the back seat. No - I wasn’t back seat driving in the usual sense. There was no one else in the car. Odd in the usual way of dreams. How can I drive from the back seat? I can’t see very well. Can’t control the...
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The Truth Is…

by | April 4, 2024 | Blog | 0 Comments

These common phrases are responsible for you feeling stuck. That’s just the way it is… In fact… ALWAYS NEVER In REALITY… In my experience… PATTERN INTERRUPT: “Up until now” Our minds create our facts based on our experiences to date, and yet change is constant. Our...
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I feel Like I’ve Been Holding My Breath

by | March 14, 2024 | Blog | 0 Comments

I woke to those words a couple of nights ago. They have been rattling around in my head ever since. Then today I saw a post that said “It’s the 4 year anniversary of the 2 week lockdown”, and I understood – the isolation, the masks, the distancing started 4 years ago....
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This is as good as it gets!

by | November 17, 2023 | Blog | 0 Comments

Have you ever thought “This is as good as it gets”? For the last couple of months I’ve been enjoying fresh mangos – daily. I thought it was as good as it got…until I saw a basket of these beauties at the market, and had real life proof of “Something EVEN Better!” A...
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Root Cause

by | November 2, 2023 | Blog | 0 Comments

Have you ever thought… “I’ve just got to get to the root of this problem.” Actually, you don’t. It does feel like if you could just get to the bottom of things, you could sort it all out, but if that worked, most everything would have been solved ages ago. Digging...
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